Your Baby at 20 Weeks: The Anatomy Scan
Everything you need to know about the important 20-week ultrasound appointment and what to expect during this detailed examination.
Educational Content
Learn everything you need to know about pregnancy, baby development, and preparing for parenthood
Physiotherapy
Expert physiotherapy guidance for pregnancy and postpartum recovery. Learn exercises to strengthen your body, reduce pain, and prepare for delivery.
Prenatal Exercises
Pelvic Floor Health
Back Pain Relief
Postpartum Recovery
Nutrition
Comprehensive nutrition guidance for a healthy pregnancy. Discover the best foods, meal plans, and dietary recommendations for you and your baby.
Prenatal Diet
Meal Planning
Food Safety
Healthy Recipes
Psychology
Mental health support and psychological wellness during pregnancy. Access resources for managing anxiety, mood changes, and preparing mentally for parenthood.
Mental Wellness
Anxiety Management
Mood Changes
Stress Relief
Pharmacy
Expert guidance on safe supplements and medications during pregnancy. Learn about essential vitamins, safe remedies, and when to consult your pharmacist.
Prenatal Vitamins
Safe Medications
Natural Remedies
Supplement Guide
Featured Articles
Expert-reviewed content to guide your pregnancy journey
Essential Nutrients for Each Trimester
A comprehensive guide to the vitamins and minerals you and your baby need during each stage of pregnancy.
Gentle Prenatal Yoga Routine
Safe and effective yoga poses to help you stay flexible, reduce stress, and prepare your body for childbirth.
Creating a Safe Nursery Environment
Essential tips for baby-proofing your home and setting up a safe, comfortable nursery for your little one.
Your Learning Journey
Follow our structured path through pregnancy education
1
Conception & Early Development
Understanding fertilization and the first weeks of pregnancy
Complete
2
Managing Early Symptoms
Dealing with morning sickness, fatigue, and other early signs
In Progress
3
First Prenatal Appointments
What to expect during your initial healthcare visits
Not Started